I never thought that I could love myself or the body that I'm in...
Sound familiar? Now I'm on a mission to teach women how to find confidence of their own. I want to teach you the tools to be successful on your health journey. I want you to learn how to understand your body from the inside out. Let's stop with the quick fixes and unrealistic expectations.
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Take the next step towards a healthier you...
I'm Tessa — a certified personal trainer and nutritionist. I help women build the physique of their dreams.
Building your dream body doesn't have to be complicated. I want to teach you how to feel energized, powerful, and strong. Oh, and let's have fun along the way.
Nobody said that it was going to be easy, but it doesn't need to be complicated. We see women working out every single day, taking class after class. Cutting out all of their favorite foods and "being good during the week".
How many times have you said, "I can have this because I was so good this week?"
Enjoying your favorite things (like cookies, chips, or wine) shouldn't have to feel like a reward. Overcomplicating your journey by doing too much, too often, is what's causing. you to fail and ultimately give up on your goals. What if you were able to still enjoy things you love, have a social life, and move your body in a way that feels good for you?
It's possible...I promise.
Doing too many workouts, cutting out all of their favorite foods, and failing at their goals.
I see too many people overcomplicating it...
Discover how to eat your favorite foods and actually see the results that you've been working towards.
Ready to unlearn old dieting patterns?
At Be Bold Fitness, we are believers in a balanced lifestyle. You've heard the saying of living 80/20, right?
We understand that your social life is important but we also know that discipline is necessary for success. Finding that balance is the key to achieving that results that you want.
Let us teach you to balance your diet, enjoy fun foods, feel less guilt, and actually see results. We're not here to take all the good stuff away from you. We want to teach you how to add nutrient dense foods that keep you feeling full longer and allow you to see results for a lifetime.
Fast facts. . .
Clients helped
100+
Years in business
2+
years in the fitness space
12
Fitness and nutrition certifications
3
i'm obsessed with . . .
Daily movement and time with my dog, Bunny. It's important for me to get fresh air every day!
for daily self care
I'm a cheesy romance addict. If it involves a love story, then I'm sold!
binging on netflix
going on vacation. I love to travel and will go anywhere and everywhere that you invite me!
can't live without
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The Bold Body Blueprint is your guide to building your dream physique. It is a 3 step process created by Be Bold Fitness to help you finally achieve the results you’ve been looking for.
The Bold Body Blueprint -- How to build your dream physique
free guide