We are excited about our newest offer -- group coaching! If you are easily motivated by your peers, this is a great option for you. Group coaching allows for you to connect in an intimate space with other clients to push each other along a 12 week program.
12 weeks starting at $599
+ 12 weeks of workouts and nutrition coaching
+ 2 live calls per week with your coach
+ Customized nutrition program based on your goals
+ At home and gym workout options
+ Alumni access for life
+ Access to the private Facebook coaching community
Group coaching will take place inside of a private Facebook community and will run for a 12 week cycle. Spots are limited to keep each cohort exclusive and intimate.
You've tried everything. You bought the Peloton, you have a food scale. You've calculated your macros, but you're still not seeing the results. It feels like you've hit a brick wall and you don't know where to go from here. You're too darn busy to try to create your own workouts and on the weekends, you fall off anyway...
I have been there before. This doesn't have to be your reality!
With group coaching, you're going to learn how to move your body in a way that benefits you, enjoy foods that you love, and fuel your body properly. Along the way, you'll find the confidence in yourself that you've always wanted, so that you can stop thinking about fixing something, every single day. Best part, you get to do it with your new Be Bold crew!
I went from limiting what I was eating and intense HIIT work outs…to eating more than I could imagine and more focused strength work outs. I don’t feel restricted and I feel stronger than ever. My body composition has totally changed and I couldn’t have done it without the help of Tessa. The group coaching was a fun way to get educational information and learn from other member’s experiences/questions too. - Sophie H
What good is a program if you can't maintain your results for a life time? We are here to teach you how to make habit changes that you can continue practicing for the rest of your life.
We'd like to think that carbs are our soulmate...yes, you can still lose body fat while eating carbs and drinking wine, we'll teach you how.
Food = fuel. Let us teach you how to properly fuel your body with whole nutrients that help you build your dream physique from the inside out.
Through the 12 weeks, you'll have check ins every single week with your coach to ask questions, modify, and make sure you're on the right track!
You get the choice between at home and in person workouts. These 12 weeks are intended to push you to the next level.
Each cohort will have it's own exclusive Facebook group where all the coaching magic will happen!