Nutrition coaching is a great option for women who are already working out 3-5x per week and are looking to take their goals to the next level. If you feel like you're doing it all and still aren't seeing results, this program is for you.
Nutrition Coaching
For those who want to optimize their routines.
You've tried everything. You bought the Peloton, you have a food scale. You've calculated your macros, but you're still not seeing the results. It feels like you've hit a brick wall and you don't know where to go from here. You're too darn busy to try to create your own workouts and on the weekends, you fall off anyway...
I have been there before. This doesn't have to be your reality!
With nutrition coaching, you're going to learn how to properly fuel your body to achieve your dream physique. We will teach you how to create balanced meals, enjoy the things you love, all while reaching to get better every single day. This isn't about perfection, it's about being realistic.
i see you...
You're tired of trying everything and never finding that one thing that works.
What good is a program if you can't maintain your results for a life time? We are here to teach you how to make habit changes that you can continue practicing for the rest of your life.
You can create a lifestyle you love
We'd like to think that carbs are our soulmate...yes, you can still lose body fat while eating carbs and drinking wine, we'll teach you how.
Sustainable weight loss
Food = fuel. Let us teach you how to properly fuel your body with whole nutrients that help you build your dream physique from the inside out.
We work on fueling your body
3 Ways Our Approach is Different...
After learning how to properly fuel their bodies, they are feeling more energized and sleeping better through the night.
Sustainable habits around their food choices. Learning that there are no "good" or "bad" foods.
Finding true balance in their lives. Maintaining an active lifestyle while still having fun with friends and family.
Feeling more confident in not only their bodies, but in how they think about themselves on a daily basis.
Results my clients see...
“This program completely changed my relationship with food. I learned that how to eat, how to workout, and how to fuel my body to keep the fat off and the muscle on” - Brittany B.
"She helped me heal my relationship with food and my body... for good!"
Investment:
Prices starting at $199
* Payment options are available. Pricing is dependent on the program length you choose
+ 4-12 months of 1:1 nutrition coaching
+ Weekly check ins on nutrition protocols
+ Customized nutrition program based on your lifestyle
+ Access to grocery list, recipes, and educational content
+ 1:1 WhatsApp access to Tessa for additional guidance
+ Access to an amazing community of likeminded women
what's included
This is a great option for the woman who is working out 3-5x per week and is looking to level up her routine and finally see the results she's been working towards.
1:1 Nutrition Coaching
We will work together to make sure that this plan works for you and integrates into your lifestyle. We provide education about your nutritional needs, how to achieve them, and how we can optimize your results with fuel.
Created based on your needs.
customized nutrition plan
“After becoming a mom, working out and nutrition were the last things on my mind. She’s helped me feel confident in my body. As an added bonus, my daughter has witnessed me falling in love with movement again & she loves to join me at home so she can be ‘strong like mommy’ ”
Tessa has taught me how to feel confident at the gym and enjoy the foods I love while making healthy choices, and put myself first again!
Tessa is amazing! She had truly transformed my relationship with food. I’ve always been an all or nothing person. However, Tessa has taught me how to balance my meals between health/nourishment and the occasional indulgence. I am forever thankful for Tessa’s guidance and professionalism!
"She had truly transformed my relationship with food."
Every week, we will assess where your nutrition plan is at and will make adjustments accordingly.
Weekly Check ins
Based on your goals, we will create a sustainable nutrition program that fits your lifestyle.
Customized nutrition Plan
You will always feel like you've got a coach on demand. We are available to answer question and guide you along.
24/6 access to your coach
What coaching is like...
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a complimentary phone call with me to get started. No strings attached!